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Vitamin C: To combat colds and other things

Known to relieve symptoms of colds and flu, vitamin C also benefits the immune system due to the presence of carotenoids, and their consumption helps faster recovery from injuries resulting from the exercise. The man is one of the few mammals that are unable to manufacture ascorbic acid in the body. Dogs, for example, can produce naturally. According to an expert orthomolecular, the presence of the substance is 25 times higher in these animals compared to a person who eats the recommended daily dose of vitamin C. The rapid recovery of certain lesions in dogs due to this factor, he said.

ascorbic acid deficiency may not be perceived at first. The process occurs slowly and gradually, without showing clear symptoms. In advanced stages, the person has drowsiness, fatigue and even anemia.

One of the most serious consequences of vitamin C deficiency is scurvy, a disease characterized by low collagen synthesis, causing bleeding, impaired wound healing and anemia. The disease is not common today, according to orthomolecular medical, but a few centuries ago was a recurring problem among sailors who crossed long distances, due to lack of ship structure to keep food fresh.

Linus Pauling, American scientist who won two Nobel prizes, was one of the most important scholars of vitamin C. The researcher has published over a thousand articles on the subject and is a reference for experts from the medical and orthomolecular.

A good diet can meet the minimum dose ascorbic acid daily, which is present in fruits such as lemon, orange, strawberry, kiwi, acerola and cashew. Squash, carrots, cauliflower, potatoes and spinach also enter the main sources of this substance. The consumption of raw food makes better use of nutrients.

http://blogdefarmacia.com/vitamina-c-mas-que-un-complejo-para-combatir-los-resfriados/

Common cold

The cold common, or cold is cold infectious viral disease mild upper respiratory that affects people of all ages, highly contagious disease caused primarily by rhinovirus and coronavirus . The main symptoms are sneezing , runny nose, headache , runny or stuffy nose, watery eyes, itching , pain or phlegm in the throat , cough, tiredness and a feeling of discomfort general. It is one of the most common diseases that usually lasts between 3 and 10 days.
http://es.wikipedia.org/wiki/Resfriado_com% C3%
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