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Handwashing

Now that fall is coming and winter is when they start the flu and colds and hygiene is important.
slightly ahead in:

http://dihargentina.blogspot.com/2010/08/salud-masculina-5-aparato-urogenital.html

http://dihargentina.blogspot.com/2011/02 / device-digestivo.html

Wash hands properly is your first line of defense against the spread of many diseases - not only the common cold . More serious illnesses such as meningitis, bronchiolitis , influenza , hepatitis A and most types of infectious diarrhea can be avoided by the simple act of washing hands.

How to wash hands properly

Here are some simple steps to kill germs on our hands. Demonstrate this routine to your child (a) - or better yet, wash your hands with his son (a) several times a day so he / she learns the importance of reading.

1. Wash hands with warm water. Make sure the water is too hot for the littlest hands
2. Use soap and rub hands vigorously for 20 seconds (no need using anti-bacterial soap, any soap is fine). Make sure you thoroughly wash the area between fingers and under nails where germs love to hide. Do not forget the wrists!
3. Enjuágese hands and dry thoroughly with a clean towel.

To limit the spread of germs between family members, set the frequent hand washing a rule for everyone, especially:

• before eating and cooking
• after going to the bathroom after
• cleaning the house
• after touching animals, including family pets
• after visiting or caring for sick friends or relatives
• after blowing your nose, coughing or sneezing
• after being outside (playing, gardening, walking the dog, etc.).

http://kidshealth.org/ parent / en_espanol / general / hand_washing_esp.html

Tip:

If such a suit or casual attire and have to wash your hands, you must first roll up your sleeves of your shirt sleeves, to avoid wetting and soap mess with fists

What to do?
Unfasten the cuff of his shirt, and following the fist-sized fold until the end and then upload it to the elbow, that will allow you're comfortable
Some sites also recommend you off the watch to avoid ruin so


see also
http://dihargentina. blogspot.com/2011/02/como-ducharse-en-5-minutos.html

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